LIVE A FITNETIC LIFE

I am a knowledgeable and committed fitness professional, who is dedicated to providing high quality training for all individuals and fitness levels. I enjoy pushing clients to their best by setting an example in my own personal fitness. I practice what I preach, and expect my clients to follow suit. I’m here to educate, motivate, innovate, and appreciate. I believe it takes personal integrity, discipline and dedication to stick with a healthy lifestyle, and believe there are absolutely no limits but the ones we place on ourselves. I want to help you live up to your healthiest most active life.

CUSTOMIZED PROGRAMS MADE FOR YOU!

I have been a personal trainer for the past 10 years. I offer one-on-one, couple, semi private, FaceTime and Zoom workouts. All sessions are tailored to exactly what you are looking for!

STRENGTH & CONDITIONING

Strength & Conditioning is simply a great way to improve your body by losing body fat and defining muscle at the same time.

HIIT

High-intensity interval training (HIIT), is a form of interval training, alternating short periods of intense anaerobic exercise with less intense recovery periods.

TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

BOXING

As active and dynamic sport, boxing provides many health benefits such as increased muscle tone and improved core stability.

KICK BOXING

Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from karate mixed with boxing.

FUNCTIONAL TRAINING

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.